Stress is a common part of modern life, but its effects extend beyond mental and emotional well-being. One area where stress significantly impacts health is oral health. Understanding these effects can help you manage stress better and maintain good dental hygiene. Here are seven ways stress affects your oral health:
1. Teeth Grinding (Bruxism)
When you’re stressed, you might grind your teeth without even knowing it. This often happens at night while you sleep. Grinding can wear down your teeth, making them flat or chipped. It can also cause jaw pain and headaches.
What to do:
- Consult with your dentist about purchasing a nightguard.
- Try relaxation techniques before bed.
- Over the day, be mindful of clenching your jaw.
2. Gum Disease
Stress weakens your body’s ability to fight off infections. This makes it easier for bacteria to grow in your mouth, leading to gum disease. Signs of gum disease include:
- Red, swollen gums
- bleeding when brushing or flossing
- Bad breath that won’t go away
What to do:
- Every day, floss and brush twice.
- Use an antiseptic mouthwash.
- See your dentist regularly for check-ups.
3. Canker Sores
These small, painful ulcers inside your mouth can pop up when you’re stressed. While they’re not dangerous, they can make eating and talking uncomfortable.
What to do:
- Rinse with salt water.
- Use over-the-counter pain relief gels.
- Avoid spicy or acidic foods until they heal.
4. Dry Mouth
Dry mouth can result from stress’s reduction of salivary flow. Saliva helps wash away food particles and neutralize acids in your mouth. Without enough saliva, you’re at higher risk for cavities and bad breath.
What to do:
- Drink plenty of water.
- Chew sugar-free gum to stimulate saliva
- Use a humidifier at night.
5. Tooth sensitivity
In the middle of your hectic day, you might notice your teeth becoming more sensitive. Stress can lead to tooth sensitivity, making it painful to eat or drink hot or cold things. This happens because stress can cause you to grind your teeth, wearing down the protective enamel.
What to do:
- Use toothpaste made for sensitive teeth.
- Eat and drink nothing that is too hot or too cold.
- Talk to your dentist about treatments for sensitivity.
6. Neglecting Oral Care
When you’re stressed, it’s easy to forget about brushing and flossing. You might skip dental check-ups too. This neglect can quickly lead to cavities and other problems.
What to do:
- Set reminders to brush and floss.
- Keep dental supplies handy (at work, in your bag).
- Schedule dental appointments in advance.
7. Unhealthy Eating Habits
Stress often leads to poor food choices. You might reach for sugary snacks or drinks for comfort. These foods feed the bacteria in your mouth, increasing your risk of cavities.
What to do:
- Keep healthy snacks on hand.
- Limit sugary foods and drinks.
- Rinse your mouth with water after eating.
How to Protect Your Oral Health When Stressed
- Stick to your routine: Keep brushing twice a day and flossing daily, no matter how busy you are.
- Stay hydrated: Drinking water helps wash away bacteria and food particles.
- Eat a balanced diet: Choose foods that are good for your teeth, like crunchy vegetables and calcium-rich dairy.
- Exercise: Physical activity can help reduce stress and boost your overall health.
- Practice relaxation: Try deep breathing, meditation, or yoga to lower your stress levels.
- Get enough sleep: Lack of sleep can increase stress and make it harder to care for yourself.
- Talk to someone: Share your feelings with a friend, family member, or professional if stress is overwhelming you.
Remember, your oral health is connected to your overall well-being. By managing stress and taking care of your mouth, you’re helping your whole body stay healthy.
Stress-Free Smiles: Expert Care at Westside Family Dental
If you’re noticing any changes in your oral health due to stress, it’s important to see a professional. For those looking for a dentist in West Edmonton, Westside Family Dental is here to help. Our experienced team understands the impact of stress on your oral health and can provide personalized care to keep your smile healthy and bright. Don’t let stress take a toll on your teeth—schedule a check-up today and take the first step towards a healthier, happier mouth!