Winter in Edmonton brings freezing temperatures, icy winds, and plenty of snow. While dressing warmly is second nature, most people do not realize that their teeth must be protected from the hard cold as well. Exposure to freezing air and hot liquid consumables tends to cause discomfort or pain, and sometimes permanent damage. So, how do you keep your smile strong during winter time? Let’s look into some easy ways to prevent dental problems from Edmonton’s cold climate. If you’re looking for expert advice, a Dentist in West Edmonton can help you understand how to maintain strong and healthy teeth throughout the winter season.
Tips to Protect Your Teeth in Cold Weather
1. Use a Fluoride Toothpaste
Fluoride aids in hardening the enamel of the teeth and protects against temperature evoked sensitivity. A fluoride toothpaste leaves a protective layer above your teeth, thus lessening the effect of cold air.
2. Breathe Through Your Nose
Mouth breathing exposes those teeth to cold air which makes them vulnerable. As much as possible, breathe through the nose and keep them protected.
3. Scarf or Mask
Wear a scarf or mask when going out to cover your mouth. This will protect your teeth from extreme cold. It prevents sudden exposure to freezing air, which can cause sensitivity and discomfort.
4. Avoid Extremely Hot or Cold Foods
Sudden temperature changes can stress your enamel, causing cracks and sensitivity. Try to consume foods and drinks at moderate temperatures to avoid this issue.
5. Hydration
Drinking plenty of water keeps your mouth moist and fosters saliva formation. This goes a long way in winter to counteract drying effects of hot indoor heating systems.
6. Use a soft-bristled toothbrush
A hard bristled-brush can scrape away enamel bit by bit causing sensitivity. Instead, use one with soft bristles that feels gentle on teeth and gums with still manages a good clean.
7. Control sugary and acidic foods
Sugar and acid can make enamel weak and sensitive. Avoid sweets, citrus fruits, and sodas especially during winter because your teeth are already vulnerable.
8. Desensitizing Toothpaste
If you are already sensitive, a desensitizing toothpaste can block the nerve signals and make the discomfort bearable. Look for one with potassium nitrate or stannous fluoride.
Is Cold Temperature Bad for Teeth?
Cold temperatures itself is not necessarily bad for your teeth, but it can facilitate problems if you have already damaged or sensitive teeth. Pain each time you have to expose your teeth to freezing weather might suggest that you suffer from enamel damage, gum receding, or other untreated oral conditions. Timely dental examination can detect those problems early so that further progression of the disorders can be checked.
How Do I Stop My Teeth from Being Sensitive in Cold Weather?
If your teeth become sensitive in winter, here are some extra steps you can take:
- Use a mouthwash designed for sensitive teeth to strengthen enamel and reduce pain.
- Apply a fluoride gel or varnish (recommended by your dentist) to create a protective layer.
- Avoid grinding your teeth, as this can wear down enamel and worsen sensitivity. If you grind your teeth at night, a mouthguard may help.
- See a dentist if sensitivity persists, as it could indicate cavities, gum disease, or other dental concerns.
Keep Your Smile Healthy This Winter
It is not different from putting on a winter coat during the cold season of Edmonton to care for your teeth. Basic practices such as fluoride toothpaste, hydration, and covering the mouth from the cold can really help. In case you experience prolonged sensitivity or pain, then a Dentist near you is always the best source of advice.
Visit Westside Family Dental Today
At Westside Family Dental, we know the struggle winter can cause for your oral health. Let our team of professionals help you maintain a healthy, pain-free smile all year round. Schedule an appointment today and let us keep your teeth strong through every season!